Vegetables and Fruits

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2011-05-31 23:43:42

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Vegetables and Fruits^*

Be sure to buy and eat plenty of fresh or frozen fruits and vegetables. Fruits and vegetables that are deeply colored throughout – such as spinach, carrots, peaches and berries – tend to be higher in vitamins and minerals than others, such as potatoes and corn.

When fresh foods aren't available, choose frozen or canned vegetables and fruits in water without added sugars, saturated and trans fat, or salt.

Buy more fruits and vegetables that are good sources of fiber, including beans, peas, oranges, bananas, strawberries and apples.

Stock up on raw vegetables for snacks such as carrot and celery sticks, broccoli, cherry tomatoes and cauliflower.

For desserts, buy fresh or canned fruits (in water without added sugars), dried fruit (without added sugars), and gelatin that contains fruit, instead of baked goods and sweets.

Don’t buy lots of fruit juice. It doesn’t provide the fiber whole fruit does and it’s not as good at satisfying hunger.

Some cholesterol-lowering medications may interact with grapefruit, grapefruit juice, pomegranate and pomegranate juice. Please talk to your health care provider about any potential risks.

^* Please note that any and all advice, techniques, critiques or suggestions are given only by those wishing to share their experience and/or knowledge and in no way can or should replace a licensed medical doctor or medical specialist's recommendations.

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Vegetables and Fruits*

Vegetables and Fruits^*