White Sea Bass with Dill Relish

^{Found at: http://www.mayoclinic.com/health/healthy-recipes/NU00580}

Dietitian's tip: One serving of white sea bass has 119 calories, 22 grams of protein and 2 grams of fat. This type of fish is also a very good source of vitamin B-6, selenium and phosphorus.

Serves 4

Ingredients
1 1/2 tablespoons chopped white onion
2 teaspoons pickled baby capers, drained
1 1/2 teaspoons chopped dill
1 teaspoon Dijon mustard
1 teaspoon lemon juice
4 white sea bass fillets, each 4 ounces
1 lemon, cut in quarters


Directions
Preheat the oven to 375 F.

In a small bowl, add the onion, capers, dill, mustard and lemon juice. Stir to mix well.

Place each fillet on a square of aluminum foil. Squeeze 1 lemon wedge over each fillet and spread 1/4 of the dill relish over each piece. Wrap the aluminum foil around the fish and bake until the fish is opaque throughout when tested with a tip of a knife, 10 to 12 minutes. Serve immediately.

Nutritional Analysis(per serving)
Serving size: 1 fillet 
Calories 119
Cholesterol 46 mg
Protein 22 g
Sodium 151 mg
Carbohydrate 4 g
Fiber 1 g
Total fat 2 g
Potassium 338 mg
Saturated fat 1 g
Calcium 31 mg
Monounsaturated fat < 0.5 g 


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