Zinc is extremely important for proper functioning of the immune system – current research shows that zinc supplements assist with quicker healing of the cold or flu.
Zinc also keeps the skin healthy, helps preserve eyesight and might even improve memory.
There is some zinc in every one of the cells in the body, but most of it is in the skin, hair, nails and eyes (and in the prostate gland, for males).
*Please note that any and all advice, techniques, critiques or suggestions are given only by those wishing to share their experience and/or knowledge and in no way can or should replace a licensed medical doctor or medical specialist's recommendations.