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Page name: B12 [Logged in view] [RSS]
2011-05-31 18:53:13
Last author: Nioniel
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B12*




Vitamin B-12 is essential for the normal formation of blood cells and contributes to the health of the nervous system. In addition, the B vitamins play a role in energy metabolism in the body.

For adults, taking one 100 MCG tablet daily (preferably with a meal) is recommended.

B12 can be found in animal products (meat, fish, eggs & dairy products). As long as you're not vegetarian you should have enough intake of B12 through food to not need tablets (and a lot of meat replacers have B12 added, at least in the Netherlands).




















* Please note that any and all advice, techniques, critiques or suggestions are given only by those wishing to share their experience and/or knowledge and in no way can or should replace a licensed medical doctor or medical specialist's recommendations.

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2011-05-31 [nehirwen]: B12 can be found in animal products (meat, fish, eggs & dairy products), as long as you're not vegetarian you should have enough intake of B12 through food to not need tablets. (and a lot of meat replacers have B12 added, at least in the Netherlands)

2011-05-31 [Nioniel]: Thank you! Added! :)

2011-05-31 [nehirwen]: :]

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